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Onion rings, breaded, par fried, frozen, prepared, heated in oven


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 11.666 10737.241 7.054
Vitamin A (IU) mcg 225 52714.285 68.235
Vitamin B-6 mcg 0.076 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 1.333 242.444 0.5
Phosphorus (P) mg 81.666 9913.043 92.857
Potassium (K) mg 128.333 16500 174.897
Manganese (Mn) mg 3.61 88.1 31.25
Sodium (Na) mg 375 38750 0.993
Selenium (Se) ug 3.5 1917.107 136.283
Calcium (Ca) mg 31.666 7369.565 3.513
Zinc (Zn) mg 0.416 90.809 0.551
Iron (Fe) mg 1.683 97.692 1.142
Magnesium (Mg) mg 18.333 532.627 20
Copper (Cu) mg 0.08 14.588 0.086
Energy (Calories) KCal 406.666 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 5.333 61.305 4.692
Total Dietary Fiber g 1.333 51.173 1.088
Carbon Hydrote g 38.166 100 16
Fat g 26.7 100 3.268
Total Saturated fatty acids g 8.585 51.366 0.809
Total polyunsaturated fatty acids g 5.113 65.698 0.51
Pantothenic acid g 0.23 35.5 0.273
Total monounsaturated fatty acids g 10.866 74.647 0.949
Moisture (water) g 28.5 99.901 59.889
Dietary Folate Equivalents ug 103.333 2690 19.78
Niacin mg 3.61 88.1 0.993
Thiamin mg 0.28 9.02 0.073
Riboflavin mg 0.14 8.06 0.126




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